Monday, June 1, 2020

1
Jun

Monday, June 1, 2020

A. Main
Tempo Back squat E3min (tempo 3 down-3 at bottom-1 up-3 at top)
0-3: 5 reps @ 40-45%
3-6: 5 reps @ 45-50%
6-9: 3 reps @ 50-55%
9-12: 3 reps @ 55-60%
12-15: 3 reps @ 60-65%
15-18: 1 rep @ 65-70%
18-21: 1 rep @ 70-75%
21-24: 1 rep @ 75-80%
24-27: 1 rep @ 80-85%
*If you have NOT been doing workouts with us over the past 8 weeks, go down by 10% on each of these segments!

B. Core Accessory
Tabata bird dogs with crunch :20 on x :10 off for 8 sets (4 min)