Monday June 13 – Tuesday June 14 2022

13
Jun

Monday June 13 – Tuesday June 14 2022

Crossfit – Test 1
Back squat 1rm 20 min E2MOM:
0: 5 Reps at 35%
2: 3 Reps at 45%
4: 1 Rep at 55%
6: 1 Rep at 65%
8: 1 Rep at 75%
10: 1 Rep at 85%
12: 1 Rep at 90%
14: 1 Rep at 95%
16: 1 Rep at 101%
20: 1 Rep at 101%

Test 2 : 1 Mile Run, scaled if necessary


Quickfit
every min on the min x 10 min:
5 KB/DB goblet squats (increasing weight)

Then
2 min of jump rope for max reps.

Core: 3 Min quality birddogs