17 Jun /0 Comments/WOD Monday, June 17, 2019 Test day #4A. Record your best Front Squat 1 rep max lift. B. Tabata Pull-up The Tabata interval is 10 secs of work followed by 20 secs of rest for 8 intervals crossfit, CrossFit Bloomington, crossfit bloomington indiana, Front Squat, Pullup, tabata, tabata pull up, Test Day, test day 4