Monday, June 21, 2021

21
Jun

Monday, June 21, 2021

CrossFit
Main: Front Squat E3min x 15 min
0: 3 reps @35%
3: 3 reps @45%
6: 3 reps @55%
9: 5 reps @65%
12: 5 reps @75%
15: AMRAP reps @85%
Core:
Tabata :20 on x :10 off x 8 sets of core work of YOUR choice

QuickFit/At home WOD
Main: Goblet squat/double DB front squat
E2min x 12 min (6 sets)
Set1: 3x light load (7.5-15#)
Set2: 3x light -mod load (10-20#)
Set3: 3x mod load (12-25#)
Set4: 5x mod-heavy load (15-30#)
Set5: 5x mod-heavier load (20-35#)
Set6: AMRAP x heaviest load (25-45#)
Core:
Tabata :20 on x :10 off x 8 sets core work of YOUR choice