Monday, June 22, 2020

Main
A. Skill work for today’s session;
HSPU progressions
Row mechanics
Pistol progressions/scaling

B. 12 min amrap;
10 handstand push-ups
20-calorie row* everyone rows 20 cals today
30 single-leg squats, alternating (15 each)

Core Accessory
3-5min birddogs