Monday June 27, 2022

27
Jun

Monday June 27, 2022

Crossfit
Main – Team WOD
AMRAP 20 min;
P1 performs 5 sandbag/kb goblet squats, then does 50m carry to black top line- sets down object- picks it back up and does the same, 5 squats then carries back
P2 performs 10-15 reps of DB floor press (unbroken reps)

Lvl6: sandbag 150/125#, DB 50/35#
Lvl5: sandbag 125/100#, DB 40/30#
Lvl4: sandbag 100/75#, DB 35/25#
Lvl3: sandbag 75/50#, DB 25/20#
Lvl2: KB 35/26#, DB 20/15#
Lvl1: KB 26/18#, DB 15/12#


Quickfit
Main
AMRAP 15 min:
5 KB/DB goblet squats, 50m carry, 5 KB/DB goblet squats, 50m carry
10-15 pushups (reps unbroken)

Lvl3: KB 53/35#, toe pushups
Lvl2: KB 35/26#, knee pushups
Lvl1: KB 26/18#, elevated pushups

Core: 2-3 Min quality Deadbugs