Monday June 28

29
Jun

Monday June 28

Crossfit
50 alt. arm DB Snatch, 5 Rope Climbs (15 Rope Lowers)
40 alt. arm DB Snatch, 4 Rope Climbs (12Rope Lowers)
30 alt. arm DB Snatch, 3 Rope Climbs (9 Rope Lowers)
20 alt. arm DB Snatch, 2 Rope Climbs (6Rope Lowers)
10 alt. arm DB Snatch, 1 Rope Climbs (3 Rope Lowers)
20 Min Cap

Lvl 6: DB 50/40#, 15′ Climb
Lvl 5: 40/30, 15′
Lvl 4: 35/25, 12′
Lvl 3: 30/20, 12′
Lvl 2: 20/15, Rope Lowers
Lvl 1: 15/10, Rope Lowers

Quickfit

3 min AMRAP, 2 min Rest x4 Sets (20 min)
10 alt. arm DB snatch, 5 bent over DB row each arm

Lvl 3: DB 30/20#
Lvl 2: 20/15
Lvl 1: 15/10