Monday, June 29, 2020

29
Jun

Monday, June 29, 2020

Main
E3min x 21min (7 sets)
Deadlift 5-5-5-5-5-5-5 reps
begin ~30% of 1rm front squat and build in 5% jumps
0-3: 5 Deadlifts 30-35%*
3-6: 5 Deadlifts 35-40%
6-9: 5 Deadlifts 40-45%
9-12: 5 Deadlifts 45-50%
12-15: 5 Deadlifts 50-55%
15-18: 5 Deadlifts 55-60%
18-21: 5 Deadlifts 60-65%
*Goal today is 5 single reps with eccentric lowering and resetting from floor- no touch and go reps. Work on developing the correct setup position and pulling strength from the floor.

Core Accessory
3 min deadbugs for quality