Monday June 6, 2022

6
Jun

Monday June 6, 2022

Crossfit
Main- Cleans and TBJ
E2:30x 12:30
0: 3 cleans at 45% + 5 jump tall box jumps
2:30: 3 cleans at 55% + 5 jump tall BJ
5: 3 cleans at 65% + 5 jump tall BJ
7:30: 5 cleans at 75% + 5 BJ
10: 3 cleans at 85% + 5 BJ
12:30: AMRAP cleans at 95%

Core: Partner tabata leg throws x 4 each buddy, 8 total


Quickfit
Main
med ball clean skill x 3-5 reps each then
E2:30 x 10 (5 sets)
5 cleans + 5 box jump or steps

Core: Partner tabata leg throws x 4 each buddy, 8 total