Monday, June 7, 2021

7
Jun

Monday, June 7, 2021

CrossFit
Main: AMRAP 15 min;
I go, you go individual movements
2 calorie assault bike
2 bar facing burpee
2 shoulder to overhead (50-55% of 1 rm pushpress)
Then 4 cal assault bike, 4 BFB, 4 STOH…

QuickFit/At home WOD
Main: AMRAP 15 min
I go, you go
2-2-2, 4-4-4, 6-6-6…
Calorie assault bike
Burpee/up down/burpee to box
DB pushpress
Lvl3: 25/20#
Lvl2: 20/15#
Lvl1: 15/10#