Monday, June 8, 2020

8
Jun

Monday, June 8, 2020

Main
EMOM – goal today is a steady state pace that allows you to complete work across 10 sets.

10 rounds (30 min):
1. 10-15 box jump overs
2. 5-10 each side DB bent over row – should be heavy
3. full min assault bike @ sustainable RPM