Monday- Labor Day

Classes at 6am, Noon, 545pm ONLY. (team WODs)

WOD:
‘Team Daniel’
*2 person teams
For time:
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups