Monday, March 1, 2021

1
Mar

Monday, March 1, 2021

CrossFit
Main:
Front squat 1 rep max
Pullups: reverse tabata

QuickFit/At home WOD
Main:
Tempo goblet squats
5-5-5-5-5
Increase load each set if possible, tempo is 5 sec down, 5 sec in bottom, then quick up x 5. Rest approx 2 min between each set
Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery