Monday, March 15, 2021

16
Mar

Monday, March 15, 2021

CrossFit
Main:
Ellen
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Lvl6: 20 burpees, DB 50/35#
Lvl5: 20 buroees, DB 40/30#
Lvl4: 15 burpees, DB 35/25#
Lvl3: 15 burpees, DB 30/20#
Lvl2: 10 burpees, DB 25/15#
Lvl1: 10 burpees, DB 20/10#
Core:
2-3 min of deadbugs for quality

QuickFit/At home WOD
Main:
3 rounds for time of:
20/15/10 burpee/updown-elevated to box
21 alt arm DB snatch
12 (6/6) single arm DB thrusters
Lvl3: 20 burpees, DB 20/15#
Lvl2: 15 burpees, DB 15/12#
Lvl1: 10 updowns to box, DB 12/7.5#