For quality: Ring Skills Practice
gymnastics ring work;
A. False grip
1. dead hang- staying in hollow position with feet under rings getting used to feel of false grip
2. false grip ring row to arm pits
B. Bottom support hold
C. top support hold *spotter keeping rings close :03-:05 hold
1. false grip ring row + transition to bottom support hold
2. + press to top support
E. Ring thing/high rings using skills from above.
Tabata Straight Leg Sit-up
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
:20 on x :10 off x 8 sets (8 min)
straight leg situps