Monday, March 29, 2021

29
Mar

Monday, March 29, 2021

CrossFit
Main:
Interval ‘Nancy’
5 rounds for time:
Run 400m
15 overhead squats
*rest as long as it takes you to complete each round (ex: round 1 takes you 2:32 to complete, rest 2:32 after completing the first round before moving onto round 2)

Lvl 6: 95/65#, 400m
Lvl 5: 75/55#, 400m
Lvl 4: 65/45#, 350m
Lvl 3: 55/35#, 350m
Lvl 2: 45/25#, 250m
Lvl 1: 35/15#, 200m

QuickFit/At home WOD
Main:
7 rounds for time:
7/7 single arm DB OHS
Run X meters
Lvl 3: DB 20/15, run 300m
Lvl 2: DB 15/10, run 200m
Lvl 1: 14 air squat, bike 600m