Monday March 7, 2021

7
Mar

Monday March 7, 2021

Crossfit
Main 14.4
AMRAP 14 min;
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups


Quickfit
Main
AMRAP 14 min;
60 cal. row
50 abmat situps
40 WB/Squats *use medball for depth if needed.
30 medball cleans (use same ball for WB/squat depth)
20 ring rows *sub out bent over DB row if needed for layout/flow.