Monday, March 8, 2021

8
Mar

Monday, March 8, 2021

CrossFit
Main:
AMRAP 21 min;
Row 400/300/200
Max-rep strict pull-ups
Each time you break a set of pull-ups, complete a row. From 0:00-07:00 row 400s, from 7:00-14:00 row 300s, from 14:00-21:00 row 200s.
Lvl 6/5: unassisted pullup
Lvl 4/3: banded pullup
Lvl 2/1: ring rows
Core work:
Deadbugs x 2-3 min

QuickFit/ At home WOD
Main:
AMRAP 21 min;
Bike 400/300/200 meters
Max rep barbell bent over rows
Each time you break a set of BOR, complete the bike. From 0:00-7:00 bike 400s, from 7:00-14:00 bike 300s, from 14:00-21:00 bike 200s