Monday, March 9, 2020

As many reps as possible in 5 mins of:
Assault Bike Calorie
AMRAP 5 min:
max cal bike
1 min rest.

As many reps as possible in 4 mins of:
Dumbbell Farmers Carry Walking Lunge, pick load
AMRAP 4 min:
max DB farmers carry walking lunges (reps)
1 min rest

As many reps as possible in 3 mins of:
Dumbbell Renegade Row, pick load
AMRAP 3 min:
DB renegade row (pushup + l row + r row)