Monday, May 11, 2020

11
May

Monday, May 11, 2020

A. Complete the Hinshaw Warm up.
:20 of each
1. Sideways walking Karaoke
2. Forward facing over the hurdle
3. Knee hugs: when your foot lands, land on mid/foot, not heel
4. Walking pigeon
5. Lunge with twist/reach
6. High leg kick
7. high knees in place :05, lean forward & move forward
8. Butt kickers in place :05, lean forward & move forward
9. Straight leg (nutcracker)
10. Side to side
11. Side to side with jumping jack arms
12. seated running man arms: increasing speed every :05
13. Standing running man arms: increasing speed :05 (focus on elbows 90 degree bend. Heels should react/pop up with added intensity)
14. Toes out walking
15. Toes in walking
16. Heel walk
17. Toe walk
18. Walk on the outside of the foot, ankles
19. Walk on the inside of the foot
20. :10 run, focus on small, shallow steps 80% effort
21. :20 run, not a sprint
22. :30 run, not sprint

YOUR WORKOUT OF THE DAY
30-minute run. The idea is to run at a steady pace for max distance.