Monday May 16, 2022

16
May

Monday May 16, 2022

Crossfit
Main
E2:30MOM x 12:30 min
Back Squat
directly into: 5 jump tall box jumps
0 Min: 3 Reps @ 40% + 5 BJ
2:30: 3 Reps @ 50% + 5 BJ
5:00: 3 Reps @ 60% + 5 BJ
7:30: 3 Reps @ 70% + 5 BJ
10:00: 3 Reps @ 80% + 5 BJ
12:30: 3 Reps @ 90% + 5 BJ

Core: 6 Min EMOM
O: Plank Variation
E: Alternating Tuck or V Up


Quickfit
Main
E2 min x 12 (6 sets)
3 DB/KB goblet squats
directly into 6 box jump/step ups
*add weight each set to heavy set for the day

Core 6 Min EMOM
O: Plank Variation
E: Alternating Tuck or V Up