Monday, May 17, 2021

CrossFit
Main: Test week 1
A: 1 RM Back Squat
E2MOM x 10 min 5-3-1-1-1 35%-75%
E2MOM x 10 min 80%, 85%, 90%, 95%, 101%
B: 1 mile run TT

QuickFit/At home WOD
Main: EMOM x 10 min
5 KB/DB goblet squats (increasing weight)
2 min of jump rope for max reps
*singles or doubles
Core:
3 min deadbugs for quality