Monday May 2, 2022

2
May

Monday May 2, 2022

Crossfit
Main
E2:30MOM x 12:30 min
pushpress directly into: DB bent over rows* levels found below

0: 3x push press @45%
5x each side DB bent over row
2:30 3x PP @ 55%
5x each side DB bent over row
5: 3x PP @ 65%
5x each side DB bent over row
7:30: 5x PP @ 75%
5x each side DB bent over row
10: 3x PP @ 85%
5x each side DB bent over row
12:30: AMRAP reps PP @ 95%

Core
EMOM x 6 min (3 sets)
odd: banded bicep curls
even: deadbugs for quality


Quickfit
Main
EMOM x 12 min (6 sets)
Odd: 5 dumbbell pushpress (add weight each set up to mod-heavy set of 5)
even: 5 DB bent over row each arm (10 total) use same weight you are using each set on PP

Core
EMOM x 6 min (3 sets)
odd: banded bicep curls
even: deadbugs for quality