Monday, May 24, 2021

24
May

Monday, May 24, 2021

CrossFit
Test Week 2
Front squat 1 rep max
Reverse tabata pullups

QuickFit/At home WOD
Main: Tempo goblet squat
5-5-5-5-5
Increase load each set if possible. Tempo is 5 sec donw, 5 sec in bottom, then quick up x 5. Rest approx 2 min between each set.
Core:
5 min clock: 5 rounds, 1 min each round
10 sec mac tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery