A. 21-18-15-12-9-6-3 reps for time of:
*SUB double unders to 2x single unders or same reps of jumping jacks
**Use double DB/KB if you have two the same weight,
OR use one DB but alternate half and half,
OR utilize a backpack loaded with books.
B.forearm plank hold :20 x :10 x 8
C. stretch/recover: seated bend and reach x 2-3 min accumulated