Monday May 9th, 2022

Crossfit
Main
3 Rounds
5 Min Row
2 Min Active Recovery

Core
6 Min EMOM
O: Plank
E: Tuck/Hollow Hold


Quickfit
Main
3 Rounds
4 Min Row
2 Min Active Recovery

Core
6 Min EMOM
O: Plank
E: Tuck/Hollow Hold