Monday, November 1, 2021

1
Nov

Monday, November 1, 2021

Main: 2 person teams, 1 working at a time:
5 min max distance run; partners can split distances as needed and choose distance they want (100/200m)
1 min rest
5 min max distance row (same as run)
1 min rest
5 min max distance bike (same)
Core:
EMOM x 5-
:10 max tuck/v ups
:10 hollow/tuck hold
:40 knee to chest recovery

QuickFit/At home WOD
Main: Individual work, based off CF WOD
5 min max distance walk/jog/run
1 min rest
5 min max distance row
1 min rest
5 min max distance/calorie bike
EMOM x 5-
:10 max tuck/v ups
:10 hollow/tuck hold
:40 knee to chest recovery