Monday, November 15, 2021

CrossFit
Main: 5 rounds for time
Row 400/500 meters in as few pulls as possible
*rest 2 minutes between sets
Core:
Alt. tabata hollow rock/arch rock (4 each/8 total-4min)

QuickFit/At home WOD
Main: 5 rounds for time
Row 200/300 meters in as few pulls as possible
*rest 2 minutes between sets
Core:
Alt. tabata hollow rock/arch rock (4 each/8 total-4min)