Monday, November 23, 2020

23
Nov

Monday, November 23, 2020

CrossFit:
Row 1,000 meters
50 dumbbell snatches, alternating
Row 750 meters
35 dumbbell snatches, alternating
Row 500 meters
20 dumbbell snatches, alternating

QuickFit/At home WOD:
Warmup:
:20 on x :10 off x 3-4
1. ball of foot hops/butt kickers/high knees
2. high leg kick + toe touch
3. boot strappers
4. spiderman + overhead reach

Main:
Row 500m, 30 DB alt. arms DB snatch
Row 350m, 20 DB alt. arms DB snatch
Row 250m, 10 DB alt. arms DB snatch

Core:
Deadbugs x 2-3min