4 Nov /0 Comments/WOD Monday, November 4, 2019 A. (3 sets of each): Dumbbell Shoulder Press Strict Pull-UpsFarmer’s Carry B. 3 rounds for time of: 500m Row 30 Kettlebell goblet squats Dumbbell Shoulder Press, dumbbell shoulder presses, Farmers Carry, Goblet Squats, kettlebell goblet squats, pull-ups, Row, Strict Pull-Ups
