Monday, November 5

It’s our Free Week of QuickFit! Come alone or with a friend to any of our QF classes this week and get in an awesome workout!

CrossFit
Retest Week, WOD #1
5, 3-minute rounds (25 min) of:
20 push presses
Max-rep weighted strict pull-ups in remaining time

Longevity
4, 3-minute rounds (20 min) of:
20 push presses
Max-rep ring rows in remaining time

QuickFit
Teams of 2, alternate movements
AMRAP 12 min:
12 wall ball shots
12 V-ups
12 burpees