Monday, November 9, 2020

9
Nov

Monday, November 9, 2020

Crossfit
A. Back squat 1 rep max
B. Max double-unders in 2 minutes

QuickFit/At home WOD:
Warmup:
:20 on x :10 off x 3-4
1. up downs
2. 3 position bend and reach
3. spiderman + overhead reach
4. pushup + downdog

Main
A. every min on the min x 10 min
:5 KB/DB goblet squats (increasing weight)

A2. 2 min of jump rope for max reps.
singles or doubles

Core Accessory
3 min deadbugs for quality