Monday, October 18, 2021

18
Oct

Monday, October 18, 2021

CrossFit
Main: Handstand/handstand kickups/handstand walks
Death by handstand walk 10′ increments
Lvl 6: walk 10′ increments
Lvl5: walk 5′ increments
Lvl4: wall/box hand releases, increments of 10 each min.
Lvl3: wall/box hand releases, increments of 5 each min.
Lvl2: bear crawl walk, 10′ increments
Lvl1: bear crawl walk, 5′ increments
Core:
Tabata core of choice :20x:10×8

QuickFit/At home WOD
Main: Same as CrossFit class
Lvl3: wall/box hand releases, increments of 5 each min.
Lvl2: bear crawl walk, 10′ increments
Lvl1: bear crawl walk, 5′ increments
Core:
Tabata core of choice :20x:10×8