18
Oct
Monday October 18th, 2021
Crossfit
Main
Handstand Skills
Death by Handstand Walks: EMOM Handstand walks increasing increments each minute
Reset if miss an increment
Lvl 6: walk 10′ increments
Lvl5: walk 5′ increments
Lvl4: wall/box hand releases, increments of 10 each min.
Lvl3: wall/box hand releases, increments of 5 each min.
Lvl2: bear crawl walk, 10′ increments
Lvl1: bear crawl walk, 5′ increments
Core: Tabata Choice
Quickfit
Death by Handstand Walks: EMOM Handstand walks increasing increments each minute
Reset if miss an increment
Lvl3: wall/box hand releases, increments of 5 each min.
Lvl2: bear crawl walk, 10′ increments
Lvl1: bear crawl walk, 5′ increments
Core: Tabata Choice