Monday October 18th, 2021

Crossfit
Main

Handstand Skills

Death by Handstand Walks: EMOM Handstand walks increasing increments each minute
Reset if miss an increment

Lvl 6: walk 10′ increments
Lvl5: walk 5′ increments
Lvl4: wall/box hand releases, increments of 10 each min.
Lvl3: wall/box hand releases, increments of 5 each min.
Lvl2: bear crawl walk, 10′ increments
Lvl1: bear crawl walk, 5′ increments

Core: Tabata Choice

Quickfit

Death by Handstand Walks: EMOM Handstand walks increasing increments each minute
Reset if miss an increment

Lvl3: wall/box hand releases, increments of 5 each min.
Lvl2: bear crawl walk, 10′ increments
Lvl1: bear crawl walk, 5′ increments

Core: Tabata Choice