Monday, October 19, 2020

19
Oct

Monday, October 19, 2020

CrossFit:
AMRAP 8 min;
50 double-unders
10 overhead squats ~40% of 1rm

Quickfit
Warmup:
:20 on x :10 off x 3-4
1. ball of foot hops/butt kickers/high knees
2. high leg kick + toe touch
3. pushup + down dog
4. spider man stretch + oh reach

Main:
AMRAP 10 min:
40 SU jump rope
10 DB goblet squats

Core
3 min accumulated birddogs