Monday October 24, 2022

24
Oct

Monday October 24, 2022

CrossFit:

Main:
Team ‘Kelly’ (25 min cap)
2 person teams; Team mates run together, but can partition WB/Box jump reps as needed
5 rounds for time:
400m run
30 box jump ups
30 wallball

Lvl6/5: 400m run (sub 10 min mile), 24/20” box, WB 20/14# 10/9′
Lvl4/3: 300m run (10-11 min mile), 24/20′ jump or step, WB 20/14 9/8′
Lvl2/1: 200m run (11+ min mile), any” jump or step, WB 14/10 9/8′

Core work:
tabata plank hold of choice :20 x :10 x 8 (4 min)