Monday, October 25, 2021

25
Oct

Monday, October 25, 2021

CrossFit
Main: Push Press E3min x 15min
0: 5 reps @ 40%
3: 5 reps @ 50%
6: 5 reps @ 60%
9: 3 reps @ 70%
12: 3 reps @ 80%
15: AMRAP reps @ 90%
*between each set perform light-mod intensity bike/row/ski
Core:
5 min clock EMOM:
:10 max v ups or tuck ups
:10 hollow hold or tuck hold
:40 knee to chest recovery

QuickFit/At home WOD
Double DB/KB pushpress E3 min x 15
0: 5 reps @ light
3: 5 reps @ light-mod
6: 5 reps @ mod
9: 3 reps @ mod-heavy
12: 3 reps @ heavy
15: AMRAP reps @ HEAVY
*between each set perform light-mod intensity bike/row/ski
Core:
5 min clock EMOM:
:10 max v ups or tuck ups
:10 hollow hold or tuck hold
:40 knee to chest recovery