Monday, October 26, 2020

26
Oct

Monday, October 26, 2020

CrossFit
CF Games 2020 event
30-20-10 reps for time of:
Toes-to-bar
Kettlebell/DB walking lunges (total reps)

Quickfit
Warmup:
:20 on x :10 off x 3-4
1. ball of foot hops/butt kickers/high knees
2. high leg kick + toe touch
3. pushup + down dog
4. spider man stretch + oh reach

Main
1 min situps (max 30)
1 min walking lunges (max 30)
1 min situps (max 20)
1 min walking lunges (max 20)
1 min situps (max 10)
1 min walking lunges (max 10)
*if you finish the reps before the min, rest until the next min. If lunges are easy for you, add db for goblet lunges.

Core
2-3 min of deadbugs