MONDAY OCTOBER 31, 2022

31
Oct

MONDAY OCTOBER 31, 2022

CrossFit
for quality:
alt. tabata: 20 on x 10 off x 8 sets (8 min)
bar muscle up (scale appropriately based on skills)
burpees to target (use pullup bar for height)

lvl6: bar muscle up
Lvl5: banded bar MU
Lvl4: jumping bar MU
Lvl3: chest-bar pullup (banded)
lvl2: chin over bar pullup (banded)
lvl1: ring rows

Longevity/ QuickFit
1 min of each movement x 3 rounds: 15 min total

  1. KB deadlift highpull
  2. abmat situps (scale to plank hold)
  3. DB pushpress
  4. abmat situps (scale to plank hold)
    Rest 1 min