Monday October 4, 2021

Crossfit
Main
21-15-9
Assault Bike Calories
Alt DB Snatch

Lvl6: 70/50
Lvl5: 50/35
Lvl4: 35/25
Lvl3: 30/20
Lvl2: 20/15
Lvl1: 15/10

Core: Tabata Plank Rotation

Quickfit
21-15-9
Row Cals
ALt DB Snatch


Core: Tabata Plank Rotation