Monday, October 5, 2020

5
Oct

Monday, October 5, 2020

CrossFit
AMRAP 20 min:
400m run, 7 bar muscle ups

Quickfit
Warmup:
:20 on x :10 off x 3-4
1. ball of foot hops/butt kickers/high knees
2. high leg kick + toe touch
3. pushup + down dog
4. spider man stretch + oh reach

Main
AMRAP 15 min:
300/200m run
10 each side DB bent over rows