7
Oct
Monday, October 7, 2019
In teams of two, complete AMRAP 30 minutes of:
X Meter Run
5 Strict Pull-Ups
10 Alt. arm DB snatch (5 each side)
15 DB goblet squats
Monday, October 7, 2019
In teams of two, complete AMRAP 30 minutes of:
X Meter Run
5 Strict Pull-Ups
10 Alt. arm DB snatch (5 each side)
15 DB goblet squats