Monday September 13th, 2021

13
Sep

Monday September 13th, 2021

Crossfit
Skill: Rope Climb
Main:
Partner Double Tabatta (:20/:10) Rope Climb

Lvl6: 15′ climb
Lvl5: 12′ climb
Lvl4: 12climb starting on 20” box
Lvl3: 12′ climb starting on 24” box
Lvl2/1: rope lowers

Quick Fit
Main:
:20 on x :10 off x 8- barbell bent over rows (45/35/15#)

Then
:20 on x :10 off x 8- plank holds