Monday, September 14, 2020

14
Sep

Monday, September 14, 2020

Hoosier CrossFit
A. E2MOM Overhead Squat
Reps: 3/3/3/5/5/5+
B. Tabata lateral over bar burpees
:20 on x :10 off x 8 sets
*goal today is INTENSITY! no pacing- get after it!

Quickfit
Warmup:
:20 on x :10 off x 3-4
1. ball of foot hops/butt kickers/high knees
2. high leg kick + toe touch
3. pushup + down dog
4. spider man stretch + oh reach

Main:
Alt. EMOM x 10 min (5 sets)
odd min: 5 tempo goblet squats with 5 sec hold in bottom
even: :20 sec of all out burpees- AFAP

Core Accessory
Tabata bird dogs :20 on x :10 off x 8 sets

Stretch Recovery
Pigeon/couch x 2 min each side