Monday September 20, 2021

20
Sep

Monday September 20, 2021

Crossfit
Main
Front Squat E3min x6 (15min)
0: 3 reps @ 35%
3: 3 reps @ 45%
6: 3 reps @ 55%
9: 5 reps @ 65%
12: 5 reps @ 75%
15: AMRAP reps @ 85%
*between sets during “rest” perform light aerobic activity such as biking or rowing until your next set begins.

Core: 3min Quality Deadbugs

Quickfit
Main
KB/DB Goblet Squat E3min x6 (15min)
0: 3 Reps @ Light
3: 3 Reps @ Light-Mod
6: 3 Reps @ Moderate
9: 5 Reps @ Mod-Heavy
12: 5 Reps @ Heavy
15: AMRAP @ HEAVY


Core: 3min Quality Deadbugs