23
Sep
Monday, September 23, 2019
2 person groups;
Complete as many rounds as possible in 20 mins of:
Run 400 m
10 Banded Good Mornings
10 Air Squats
Monday, September 23, 2019
2 person groups;
Complete as many rounds as possible in 20 mins of:
Run 400 m
10 Banded Good Mornings
10 Air Squats