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Monday September 29, 2025

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Workout (12 min)

AMRAP 12:

2 Wall Walks

10 Abmat Sit-Ups

14 DB Front Rack Step-Lunges (35/25# ea)

Scaling:

Beginner: Wall Walk to Plank → Abmat Sit-Ups → Bodyweight Lunges

Intermediate: Wall Walk to HS Hold → Abmat Sit-Ups → DB Lunges (lighter)

Advanced: Rx as written

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