30 Sep /0 Comments/Uncategorized, WOD Monday, September 30, 2019 100 reps of the complex, or 20 min, whichever occurs first; Teams of 2: 3 russian Kettlebell Swings 2 Goblet Squats 1 Kettlebell Push Press (Left Arm) 1 Kettlebell Push Press (Right Arm) bloomington, Goblet Squats, hoosier athletic club, hoosier crossfit, KB goblet squats, KB Push Presses, Russian KB Swings