MONDAY SEPTEMBER 5, 2022

5
Sep

MONDAY SEPTEMBER 5, 2022

CrossFit/Longevity/QuickFit

Main
2 person team: ‘Badger’
3 rounds for time:
30 full cleans (barbell/medball) (shared reps)
30 pullups (shared reps)
800m run (together)

Lvl6: 95/65#, strict pullups, 800m run
Lvl5: 75/55#, kip pullups, 800m run
Lvl4: 65/45#, band kip pullups, 600m run
Lvl3: 55/35#, band kip pullups, 600m run
Lvl2: 45/25#, band kip pullups, 400m run
Lvl1: 20/14# meball, ring rows, 400m run

Core work:
partner tabata leg throws :20x:10×8 (4 min) 4 sets each