Monday, September 6, 2021

6
Sep

Monday, September 6, 2021

CrossFit
Teams of 3- 30 min clock
0-10 min: max distance run
*partners rotate through working 1 at a time of running distance of their choice- 100m/200m/300m/400m… to find the best way to get through the furthest distance in 10 min as a team
10-20 min: max distance row
*partners rotate through working 1 at a time of rowing distance of their choice- 100m/200m/300m/400m… to find the best way to get through the furthest distance in 10 min as a team
20-30 min: max distance bike
*partners rotate through working 1 at a time of biking distance of their choice- 100m/200m/300m/400m… to find the best way to get through the furthest distance in 10 min as a team